Hey, Denver mamas, this one’s for you. And yes, I’m talking to the mom who thinks “timeout” is code for “where’s my wine?”
If you’ve ever dreamed of a peaceful nook that’s yours, this article is the sign you need. While we can’t control toddler temper tantrums and clashing, doctor appointments, it’s a lovely feeling to know there’s some respite from the chaos.
For other playtime-induced aches and pains, call a Denver chiropractor or book a spa weekend far away. While you are home, your private space will offer all the comfort you need.
Why Every Mom Needs a Rest Corner
For many busy parents, self-care means sneaking in a minute between soccer practice pickups, snack-time meltdowns, and permission slips.
That’s why the “rest corner” isn’t just a trend; it’s a way for moms to reclaim time for themselves and prioritize their well-being. The Spruce describes a rest corner as a “cozy nook where you can escape the hustle and bustle of daily life to read, meditate, or simply unwind.”
Shoutout to Martha Stewart for officiating it as a design trend, one that’s also a lifesaver for mommy sanity.
Setting Up Your Sanctuary
Location, Location, Location
We’ll let you in on a little secret. Your relaxation corner doesn’t need to be big. Think under-the-stairs nook, a quiet bedroom corner, or an unused shelf space in the living room.
Finding a low-traffic spot, preferably with natural light, makes it feel special. Interior designer Kerrie Kelly tells marthastewart.com that locating a rest corner in an unexpected place can feel downright decadent.
Yes, that’s the vibe we’re going for!
Furnishings That Don’t Scream ‘Mom Dungeon’
Your throne doesn’t require velvet claws or gold lions, just something you can sink into.
A plush armchair, a beanbag, or a throw-and-pillow combo on the floor all work wonders. Add a side table for your coffee, a lamp with dimming capabilities, and a sniff-worthy scented candle.
Style It, Don’t Stress It
Soft textures (chenille, velvet, wool), warm neutrals, or earthy tones. They do the calm thing for your eyes and psyche.
Move from lighter hues to darker, warmer tones as seasons change, especially when heading into fall and winter. Bonus: seasonal ambiance equals mood boost, no tacky lawn ornaments needed.
Light It Right
Harsh overhead lighting is a big mood killer. A small floor lamp, fairy lights, or even a Himalayan salt lamp can soften the setting.
Michelle Fraser recommends using warm lighting paired with tactile fabrics to signal to your brain: “You’re safe, sit down, breathe.”
Personalize It Without Overthinking
This isn’t Instagram; it’s your space. Add items that calm you: a book stack, a family photo that doesn’t make you roll your eyes, or a houseplant you haven’t killed yet.
Well+Good calls these spots “adult calm-down corners,” reminding us they should be about regulating emotions, not only looking cute for social media.
That means if your calm-down object is a secret stash of chocolates, so be it.
Self-Care of a Different Kind
A simple injury like bending too low or moving too fast can sometimes develop into a serious problem.
As moms, we tend to forget the back that goes into a spasm every time we fold the laundry. It’s a BIG ask, but try treating yourself with compassion. You’re permitted to run a warm bath and soak in the tub with a book and a glass of something sweet.
However, if you’re suffering from chronic pain or injury that a soaking tub can’t cure, it’s time to bring in the big guns. And by that, we mean chiropractic care. The practice includes physical therapy for back and neck pain.
Denver Integrated Spine Center suggests visiting a chiropractor who combines chiropractic adjustments, spinal decompression therapy, dry needling, and functional rehabilitation. Throw in a massage therapy session, and your back will thank you.
Mom-Approved Example Setup
Here’s a recipe for a guilt-free escape corner:
- One oversized chair you don’t have to share.
- A throw blanket that says “hands off, kids.”
- A side table for your mug/wine glass (we don’t judge).
- A candle or diffuser with calming scents.
- A plant or two to trick your brain into thinking you’re outdoors.
- Your secret stash of dark chocolate (mandatory).
Congrats, you’ve built your adult calm-down corner that doubles as an emergency sanity station.
Permission to Pause
Moms, here’s your reminder. The house doesn’t collapse if you sit down. The kids will survive ten minutes without you. The laundry will still be there tomorrow. Your mental health is worth protecting.
Creating a rest corner isn’t frivolous; it’s a functional requirement. Well+Good explains it perfectly when saying that adults need as much emotional regulation space as kids. Think of it as your reset button, tucked right into your home.
So grab that blanket, light that candle, and take your timeout, guilt-free.