I can't believe the 3rd week of my Omron Fitness Challenge is over and the 4th week is beginning. It's been a challenging and fun 3 weeks and I am loving the changes. I went from never working out to working out 4-6 times a week. I also changed my eating habits and try to eat healthier and lower calorie meals. I also cut back on the amount of soda I drink. I try to eat at home as much as possible, but when I do eat out I eat smaller portions and I make sure to eat good the rest of the day. LOTS of water. I'm not a big juice drinker so cutting that out hasn't been a problem. I do however love a coca cola. I have drastically cut back on the amount I drink and when I do have one I limit it to just one. Water is my go to drink of choice now and I actually find myself craving it. Who would have ... [Read More]
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#iHeartOmron Fitness Diaries – Week 3!
Week 2 is over and week 3 is beginning in my Omron Fitness challenge. The time is flying by and I am feeling great. I have never been one for working out, but I am actually starting to like it. OK I lied, I don't like working out. It's painful and I'm achy all the time, but I love the after feeling of working out and the small results I'm starting to see. Last week I talked about using the stationary bike at the gym and I have since changed it up. I'm now doing the treadmill for 20-30 minutes - 5x a week. I start on incline 2 and 2mph and every 5 minutes I increase the incline by 1 and speed by .5. I can get up to 3.5mph before it starts bothering my knee and that gives me a good, sweaty workout along with some weight workouts. This week I didn't see a loss of any kind, but I also didn't ... [Read More]
#iHeartOmron Fitness Diaries – First week Update
My first week on the Omron Fitness Challenge is over and I couldn't be happier with how it's going. This week was a learning process for me and a bit of a struggle. Going from not working out and eating not the best foods all the time takes some work and can be a challenge. This past week I worked on eating healthier and other then a few slip ups I did pretty good. I am a soda addict, but this past week I only had 3 and this upcoming week I hope to take it to ZERO! There was one night during the week I was dying for a burger and ran to Wendy's. I actually felt guilty after eating it and I blame PMS on making me do it. I've been chugging water each day and runny to the potty just as fast. It's very annoying, but I feel so hydrated and good. It's a nice change. I've been eating healthier. ... [Read More]
#iHeartOmron Fitness Diaries – Week 1
Last week I announced that I was going to be an Omron Fitness Ambassador. Starting today through February 10th. Each Sunday I'll post weekly updates on my progress, weight loss, and whatever else is going through my cookie deprived mind. Since this is the first week I don't have a weight loss update, but I can tell you my goals. Each day I'll be wearing my Omron 323-U Pedometer. It tracks the amount of steps I take each day and I am working towards a goal of 10,000+ steps each day and I would like to drop 20lbs during this challenge. I'll be weighing in on my Omron 510W Scale and at the end of this whole deal I'll share with you my starting and final weight. I'll be working out and eating healthier to help achieve my goals. So far both gadgets are easy to use and I'm loving them. If ... [Read More]
Announcement: I’m going to be a #iheartOmron Ambassador!!
A few weeks back I applied to be an #iheartOmron ambassador. I never thought I would actually get picked, since I knew a bunch of people were applying. I had actually forgotten about it until Friday night when someone posted the link to the people who would be chosen and someone told me Congrats. I was like "what is she talking about??" So while sitting in the airport and after 10 minutes of trying to get the page to load, I scrolled through the names and saw mine. That's when it hit me, I have to get my butt in gear... I always start a fitness routine - work out, eat healthy, blah blah blah and then fall off the wagon 2 weeks later. This program will hold me accountable. Having others watch my progress, having to check in daily/weekly with people, and of course I want to be one of the ... [Read More]
PR Friendly
The Denver Housewife is a PR Friendly blog! There are many different forms of advertising available on The Denver Housewife such as Sponsored posts, Reviews, Giveaways, Ads, and being an Ambassador for your company. Please email me to see how I can help your company and we can work on a collaboration. Rates depend on what services you're seeking. Please email thedenverhousewife@gmail.com with any questions! All reviews will be done within 6-8 weeks of receiving a product. I will use pictures from the companies website and/or pictures I take myself in a review. I will provide links to the companies website, facebook, twitter, and/or blog. I will post reviews on my blog, facebook, and twitter accounts. Items I will review are Household, Baby, Toddler, Kid, ... [Read More]
